Importance of mental health in life

BANGALORE, India - Oct. 25, 2021 - PRLog -- Basilmind believes mental health is equally important as physical health. We use to a holistic approach to bring overall wellness of people. We are a team of dedicated professional who created a platform to connect you with experts in psychology.
Many physical factors such as nutrition, exercise, acupuncture & acupressure to release energy blockage in body has major impact on mental health. Along with this, practices such as mindfulness, self esteem, positive outlook to life also impacts mental health.
So an integrated approach to mental health is a great way to go. This not only addresses one issues but all those that have an impact on it.
Common symptoms of mental health issues are lack of interest, suicidal thoughts, extreme change in appetite & sleep, restlessness, inability to function properly, extreme changes in mood often, hearing & seeing things that don't exist.
It has to be addressed so that the person can live a good life.

Some children with speech, behavior and memory disabilities need extra care so they can lead a normal life like any other children. We develop based the things learnt early years of a life by our parents, at school and other social interactions, Sometimes we tend to learn the wrong things such cause most of the society learns it . As we grow these grow these tend to make a difficult impact and we have to unlearn the things and explore ourselves and build our personality based on our beliefs, attitudes and values.
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