Yoga Classes Burnaby Re-Opening at Bhavana Yoga Studio

VANCOUVER, British Columbia - Oct. 9, 2021 - PRLog -- Starting this month, you will enjoy new yoga classes at Bhavana Yoga Studio again. Put your mobile or laptop away. Nothing beats an in person Yoga teacher in a relaxation environment. Practice Yoga together with like minded Yogi's.

Say goodbye to zoom, all these distraction won't get you in a meditative state during your yoga session. Bhavana Yoga Studio provides student a relaxing yoga workshop with meditative music and instructor Belinda will help you improve the postures.

Forget the sweaty Hot Yoga, Try Yin and Hatha Yoga Classes

Bhavana Yoga Studio will have new yoga workshops such as Yin Yoga and Hatha Yoga.

Yin Yoga is very suitable for those who work at home. It is aimed at people who have back, neck and shoulder pain from sitting behind the computer for a long time.

It is very common to suffer from this type of ailment when working in this way. Taking care of your body is very important because it is useless to dedicate hours and hours of work without rest. Yoga also have to take care of your health in order to be more productive.

Visit Yoga Classes in Burnaby at the link below
https://www.bhavanayoga.ca/

Release Work or Home Stress, Come Out To Reconnect Your Body and Mind

We recommend Hatha Yoga for those who are looking to connect their body with their mind, thus being able to free themselves from stress through meditation and asana practice.

If you control your body you will be able to control your mind and that is what this type of activity is all about.

At Bhavana Yoga studio you will learn breathing techniques that will help you release those negative energies that we all sometimes carry because of overwork.

What benefits will you get, and why should you take yoga classes?

The pandemic completely changed our lifestyle. We have had to stay at home more than usual to avoid becoming infected. This cause more stress with kids or your spouse. It's time get out and visit Bhavana Yoga Studio to relax your body and mind.

With Yoga practice, you will strengthen and tone your muscles. You will improve your general health, strengthening your immune system and improving your mood. In addition, you will be able to have a more restful sleep.

Yoga helps you learn to control your mind, balance tensions, and you will be able to eliminate muscle pain caused by bad posture.

Are you ready to improve your posture, become more flexible and tone your spine?
You will be full of energy, especially if you start your day with this activity.