Best 3 Warm-up Exercises for improve the performance
Warm-up is an important part of the exercise, which can effectively improve athletic performance. However, sometimes I will ignore it or think that doing a few warm-up sets can be used as a warm-up. But if we don't do a good job of warming up, it may increase our risk of injury, cause muscle strain, and so on.
In this post, we apply different SEO techniques.
1.Low-intensity aerobic exercise
You may start with the low-intensity aerobic exercise around 3-5 minutes before doing the exercises. It can be the treadmill, stair machine, etc. The low-intensity aerobic exercise allows your body temperature to rise until the body sweats slightly. At the same time, you can mentally prepare to wait for the body to enter the model of starting exercise.
Low-intensity aerobic exercise
The treadmill is one of the low-intensity aerobic exercises
2. Fascia rolling
You can focus on relaxing the tighter muscle of your body. For example, if you want to train your feet today but the muscle of your feet is tight, you can use a roller to relax your leg muscles for 3 minutes.
Using the fascia rolling to relax the tight muscle.
3. Dynamic warm-up
Dynamic warm-up effectively relaxes body joints, accelerates blood circulation, and waits for muscles to be ready for weight training. You may use around 10 minutes to warm up and get ready for 60-90 minutes of weight training. In fact, it greatly improves your sports performance and prevents sports injuries. If you ignored the warm-up or felt it is a waste the time, let us start to join the warm-up routine today!
Dynamic warm-up effectively relaxes your body.
These 3 warm-up exercises are very useful as they can enhance the exercise performance and avoid injury when you doing the workout. You only spend few minutes doing the warm-up and it brings a great benefit to your performance and helps you to achieve your goals. There are so much useful sport and fitness information and knowledge shared via the channel. If you are a fitness lover or beginner, Kofgym is the best fitness channel for you!
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