Steamboat Springs Hot Tub Service Company, Spa Country Supports National Self Improvement Month
Spa Country, a Caldera Hot Tub Repair Service Dealer Near Steamboat Springs, Publishes Helpful Guide for National Self Improvement Month.
By: Spa Country
"September is National Self Improvement Month, and it is a great time for self-reflection and finding new ways to stay healthy," said Austin Nelson of Spa Country. Colder weather is coming soon, and days will get shorter. Fall and winter are typically when people tend to slack off on fitness and health improvement goals.
Here are three ways to stay healthy and improve fitness even in the winter.
Keep Moving – Shorter days and colder weather often mean people are staying inside a lot more. Unfortunately, that can mean they are sitting in front of a television or computer instead of getting out and enjoying the outdoors, sports, or even leisurely walks.
The good news is that there are many little things people can do to combat those statistics. For example, simply getting up and walking around the house during commercials can break up television time. Stand while working on the computer, or get a mobile workstation instead of a chair-based desk.
Choose Healthy Snacks – There are healthy ways to combat the winter bulge. Choose reasonable, healthy snacks like fruits and vegetables for the majority of the munchies, and when the sweet tooth strikes hard, limit the fatty snacks to a small portion to keep the pounds from creeping on.
Flush Out Toxins with Hot Water Therapy – Hot tubs are a great choice for relaxation and self-improvement, even in the coldest of winter months. The heat-regulated water allows people to enjoy the benefits of a hot water soak even when it is cold and snowing outside. In addition, a few minutes a day in a hot tub can help people refuel and cleanse the body of harmful toxins.
To learn more about the benefits of owning a hot tub, get a free brochure or price quote, call 970-824-2121 or visit our website at: https://SteamboatHotTubs.com.
Spa Country has been serving Routt and Moffat County, Colorado since 1994 and has grown to be a premier Caldera Spas dealer. In addition to our showroom, we also offer a complete line of chemicals and accessories for all of our products. We have a full-time service, water maintenance, and repair department for all spa brands that will take care of all your supplies and service needs.