New Book Tells Truth about Anxiety and Offers Hope for a Healthy Life

New book by Davisha Fredericks shares the truth about anxiety and offers solutions on how to overcome common challenges and have a healthy and whole life.
By: Create and Blossom Studios
INDIANAPOLIS - Sept. 29, 2021 - PRLog -- Anxiety is a mental illness that affects almost 20 million people in the United States, according to statistics. For many, it feels like an incurable illness that causes many people to silently suffer. The Mayo Clinic defines anxiety as the mind and body's reaction to stressful, dangerous, or unfamiliar situations. As our world experiences life-changing events, anxiety has become present now more than ever. In Overcoming Anxiety, author Davisha Fredericks shares her struggle with anxiety and how she was able to overcome it in her daily life.

"I wrote this book because I have anxiety, and I believe the tools and skills I used would help other people," says Fredericks.

Overcoming Anxiety highlights common concerns that people may hear or experience about anxiety. Fredericks helps readers address the challenges that anxiety may bring and offers practical solutions that may help them overcome them.

"I knew that we all experienced anxiety at the beginning of the Covid-19 pandemic. To see people in that space and not know how to handle it was definitely why I needed to write a book about it. I'm in a place now where I know when I have anxiety and how to maintain it," Fredericks adds. "I hope this book helps at least one person overcome anxiety."

A few chapter titles included are Don't care what people think, Set boundaries to release anxiety, Unplug and refocus, Receiving anxiety relief.

Overcoming Anxiety is now available online where books are sold.

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Kennisha Griffin
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Location:Indianapolis - Indiana - United States
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