Personal Mastery to Organise 3-Week International Mindfulness Meditation Program

CHANDIGARH, India - Sept. 1, 2021 - PRLog -- We know that meditation originated in the East but a lot of us have lost connect with the ancient practices.

The goal of this intensive program is to learn to be mindful, but it is only a means. The end result is the overall personal and emotional development through various techniques.

What is mindfulness?

Mindfulness is the ability to be mindful in each moment without judgment. It is not something that we have to acquire because it is a capacity that we already have within each one of us. However, it is something that must be cultivated with the desire to learn, grow and heal.

The course consists of a weekly class of two and a half hours for three weeks.

A highly experiential and interactive course that includes:

• Guided Mindfulness Meditation Practices
• Gentle stretches with attention
• Exploration dialogues to improve perception in daily life
• Group discussions and explorations
• Assignment of practices to do at home on a daily basis

Research shows benefits such as:

• Decrease stress and anxiety
• Improve focus and attention
• Increase concentration
• Improve relationships
• Strengthen emotional intelligence
• Build compassion and empathy
• Increase the feeling of well-being

The goals of the program are:

• Cultivate self-awareness
• Responding rather than reacting to stress
• Change habitual reactivity standards
• Learn the most prestigious and recognized mindfulness training program
• Get your 3-week Mindfulness Meditation course completion certificate and digital credentials

Mode: Live Online Face-to-face via videoconferencing
Date: 28 September, 2021
Lead by: Prabhleen Gupta, an International Coach Federation approved Leadership & Wellness Coach, ABNLP Certified NLP Master Practitioner, Hypnotist & Trainer, and founder of Personal Mastery.

She, is also an authorized signatory of the International Board of Professionals, Coaches & Therapists and International Association of Professional Coaches Counselors & Therapists.

For more information visit: https://personalmastery.in/