Healthy Summer Habits To Consider

LAS VEGAS - Aug. 18, 2021 - PRLog -- How to Enjoy a Healthy Summer
Whether your summer style is to lounge by the pool and stay in the air conditioning or to take advantage of warm temperatures and sunny skies with cookouts, hikes and camping trips, healthy habits are the key to getting the most of your summer.

Stay Cool
It is not your imagination – this summer has been hot. Record-breaking temperatures make it necessary to pay attention to signs that your body is becoming dehydrated. When it is especially hot, try to limit your activity to the mornings and evenings when it is cooler and the sun is lower in the sky. Stick to shady paths for walks and runs, and do not wait until you feel thirsty to reach for your water. Also, be mindful of your clothing. Lightweight, loose and light-colored clothing lets your sweat evaporate and cool your body.

Eat Right
Summer is the best time to find fresh produce, so take advantage of the season by enjoying refreshing salads, berries, watermelon and anything else you can find at your local farmer's market or roadside stand.

If you are using the grill to cook meats, it is a good time for a refresher course on food safety. Handling raw meats can result in spreading bacteria, so make sure that you wash your hands thoroughly and properly disinfect surfaces, cutting boards and utensils to avoid cross-contamination. Also, remember that foods left out spoil more quickly, so avoid food poisoning by ensuring that foods are kept at their proper temperatures.

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