Om Yoga International launches 200 hrs teacher training course in Rishikesh India
Yoga is not only about doing physical exercise but it improves mental health and gives many benefits to a person's body as well as a mind.
The 200 hrs TT course will provide you the systematic learning process that is being used while teaching yoga.
The 200 hrs traditional yoga Teacher Training Course has a duration of 4 weeks (30 days). The program has been divided into 5 modules:-
Asana and postures:- The firstmost thing that you will get to learn is basic asanas and postures which is the most important part of yoga. The main yoga asana that is taught is traditional Hatha yoga and Ashta nanga and Vinyasa. You will also get to know about the key principles of each posture and the teaching progression, correcting the common mistakes while making the yogasana. We"ll cover all types of asanas such as:-Standing pose, sitting pose, balancing pose, twisting pos, relaxative pose, etc.
Anatomy and Physiology
In this 200 hrs TT course you'll get to know about the basic concepts of anatomy and physiology such as the formation of the body, Respiratory system, Digestive system, Nervous system, Physical and mental effects of kriya, pranayama meditation, and kriya, Application of chakras energy in the practice of yoga.
The next most important module is yoga philosophy. This module will cover all the main Indian schools of philosophy as well as insights from modern research and covers Yoga sutras which cover the important text-based on 8 limbs of Ashtanga yoga.
Teaching methodology and practice
This module will help you to learn that how to teach the learners in the future and you will be able to enthusiasm your children towards yoga practices and importance.
Studying Yoga lifestyle, moral values of a yoga teacher, mental attitude of the teacher. Guidelines of the student-teacher relationships.
Om Yoga International, Kailashanand Mission Trust
Laxman Jhula, Tapovan, Rishikesh, India 249137
Contact No.: +91 7060004944, +91 8650551555