Can Exercise actually make you look younger?

Kensington's Top Personal Trainer Jordan de Leon says "YES".. ... and here's why
KENSINGTON, U.K. - May 27, 2021 - PRLog -- Exercise, in whatever form you take it is good for you – there's no getting away from it.

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Regardless of what we already know about exercise and the huge benefits it has on our physical and mental health, there's a new kid on the block in the form of Jordan de Leon and his one-on-one rejuvenation fitness programme is certainly getting a lot of attention.

Born and raised in Ilford, Essex Jordan de Leon is a man on a mission. Working from his private South Kensington Studio, his unique fitness regime not only provides his clients with long lasting, meaningful results; improving tone, fitness and promoting weight loss but is also rejuvenating his clients, one session at a time.

Jordan says "Each bespoke element of our Programme is individualistic in style, but all centred around one unifying Goal. Restoring your youth. Each element has been carefully selected and each has a distinct benefit to preserving your youth, making you feel great in you again. Nowhere else offers this unique service and this is why we are constantly recommended".

With clientele that include TV's Kate Thornton and Comedy Legend Gryff Rhys Jones, Jordan de Leon is a rising star in the Personal Training world and his unique workouts are certainly causing a stir in South Kensington where his exclusive, private Studio is located.

"When you train 100's of clients, a pattern starts to emerge of what clients really want. You have to look deeper into why they are coming to you for a personal training session. Why do they really want to lose weight? Why do they really want to become fitter. Once again it baffles me why these 5 amazing elements haven't been put together in a workout before. Because they beautifully complement themselves and achieve the best results. Clients don't just want fast superficial results, they want to feel better in themselves. They want to feel how they used to feel".

Exercise gets blood pumping around your body thus boosting oxygen, nutrients and collagen to the skin, promoting new skin cells, a healthy glow all of which are obvious and noticeable against the ageing process. The removal of toxins from the body and skin through perspiration is another plus, so there's a definitive detox element to these workouts.

Jordan de Leon's Studio can be found at 70A Onslow Gardens, Kensington, SW7 3QB.

His website address is

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