The Overall Health Benefits of Good Oral Hygiene

LAS VEGAS - May 13, 2021 - PRLog -- Chances are that the basics of oral hygiene have been on your radar since you first got a toothbrush as a child. Like every other part of your body, your mouth is filled with bacteria – most of which are completely harmless or even essential to your general health. However, because your mouth is the entry point to your respiratory and digestive tracts, too much bad bacteria can negatively impact your overall health.

Good oral hygiene is the most effective way to prevent gum disease, which is present in about half of adults aged 30 and over and can cause loose teeth, painful chewing and bleeding. While this alone is unpleasant, research shows that the inflammation caused by gum disease is connected to a variety of diseases, including heart disease, rheumatoid arthritis and Type II diabetes.

As intimidating as gum disease and its associated conditions sound, the good news is that diligently brushing and flossing daily, along with regular visits to the dentist, is generally enough to keep the bad bacteria under control.

10 Benefits of Good Oral Hygiene
-Lowered risk of tooth decay
-Reduced risk of stroke
-Reduced risk of certain types of cancer
-Reduced tooth sensitivity
-Reduced likelihood of cavities
-Fresher breath
-Healthier pregnancy
-Lowered risk of side effects of Type II diabetes
-Reduced risk of Alzheimer's disease
-Lowered risk of heart disease or heart attack

How to Protect Your Oral Health
To protect your oral health, good oral hygiene should be part of your daily routine.
-Brush your teeth twice daily with a soft-bristled brush and fluoride toothpaste
-Floss at least once daily
-Eat a healthy diet with limited added sugars
-Replace your toothbrush at least every 12 weeks or sooner if the bristles become worn or splayed
-Avoid tobacco use

How Regular Dental Check-Ups Support Overall Health
A regular dental check-up is an important step for keeping your mouth healthy. Ideally, you should visit your dentist every six months. During these visits, dental professionals thoroughly clean your teeth and gums, removing harmful tartar, plaque and bacteria that can cause serious health problems. Your dentist also checks your tongue, throat and neck for swelling and other signs that a serious health condition may be present. This basic screening can provide early indications of disease and help you proactively pursue treatment before significant complications arise.

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