Ashwagandha, An Ayurvedic supplement for energy, Dr.Abhay Kumar Pati, CEO Best Nutrition

HAYWARD, Calif. - May 5, 2021 - PRLog -- Ashwagandha is an ancient medicinal herb.
Dr.Abhay Kumar Pati,

It's classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain.

For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Here are 12 benefits of ashwagandha that are supported by science.

Is an ancient medicinal herb

Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.

It has been used for over 3,000 years to relieve stress, good for energy and stamina and improve concentration

Ashwagandha is Sanskrit for smell of the horse, which refers to both its unique smell and ability to increase strength.

Its botanical name is Withania somnifera, and it's also known by several other names, including Indian ginseng and winter cherry.

The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions.
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Dr.Kumarpati@bestnutrition.com