Bar40: Achieving Personal Excellence - Your Ultimate 52 Week Training Resource for Reaching Peak Potential - Now an Amazon Bestseller!

CENTER VALLEY, Pa. - May 4, 2021 - PRLog -- BAR40 is designed as a 52-week program to provide the foundation and tools for creating new life-changing habits in core areas such as mindset, diet, fitness and habit. Part of what makes BAR40 both unique and highly effective is it's adaptability to all lifestyles and fitness levels.

One of the key components of the BAR40 methodology is the approach of building continuous incremental success on the foundation of your existing starting point and helping you navigate the path to your ultimate self.

Included in the book is a 365 day all-inclusive journal used as a resource to track and record progress in all areas of your life related to optimal physical and mental wellness. For Kindle readers and future listeners of the upcoming Audible version, the journal pages are available as a download on the BAR40 site.

For anyone looking to elevate their life to the next level and achieve the results that are what you have always envisioned as the best version of yourself, BAR40 is the field guide that will help you succeed in reaching your goals.

https://youtu.be/85R4fL3Hz5E



Examples of reader reviews:

"I've never seen anyone distill the pieces of excellence down to such an easy to understand framework as Eric has done with mindset, diet, and fitness. Eric walks you through how to gain control of each of these pieces and where to point them to be the best version of you."

"The author is a great storyteller and motivator by combining personal experiences and knowledge learned over the years to create a program that can be utilized by just about anyone wanting to make self-improvements in physical and mental health. A must read!"

"Transformative"

"A game-changer"

"Inspirational"

"The daily tool for success"

"I believe Eric's BAR40 should be taught in schools starting at a young age"