- April 18, 2021
-- I hope this is not true in your case, though, our environment, work, lifestyle, relations, often generate a lot of stressful situations. Because of that, you might find yourself being stressed nearly all the time. Surprisingly, recently I met with a few people, who said that this is just a normal thing. That this is the way, their, and by this, the whole society, life is. That this is a natural thing, to live in constant stress. And that humanity just needs to accept this way and live with it. I don't know what you think about that, but I do not want to live this way. I had a period in my life when for a few months, nearly a year I was living in constant stress. And it cost me a lot. Me, myself, I do not want to go through this again.
If you do not want this as well, let's think for a few minutes, how we can deal with this monster together. Where the stress come from? Well, surely you have heard, that it was a self-defence mechanism, of the first people. Its purpose was to increase the level of adrenalin, to prepare an individual to either fight or flight. But only, when some danger occurs. To give a power, this kind of burst of energy to overcome the difficulty. But it was just temporary. You, your body, your whole system is not prepared to deal with continuous stress. Many types of research prove that. this is very unhealthy and dangerous, both for your physical, as well as mental health...Read more -> https://rjchomik.com/stress-deal-with-that-predator/