"Yoga Much" by Savannah Ryan is now on Amazon Books

SAN DIEGO - April 14, 2021 - PRLog -- NEW AMAZON BOOK RELEASE "YOGA MUCH" by Savannah Ryan

Are you interested in improving your quality of life, exploring your inner self, and connecting with your true self? The practice of yoga will help you achieve these goals.

Yoga is a spiritual discipline based on an extremely subtle science that focuses on bringing harmony between mind and body. It is the art and science of healthy living.

The regular practice of this type of art has shown to have a very strong and positive effect on the body and the mind.  The latest book by Savannah Ryan titled "YOGA MUCH" is in the AMAZON book store now, order, download, or share a copy with a friend today.

The benefits of the art of practicing yoga are:
Centering your mind, body, and soul;
Bringing together physical and mental disciplines for a peaceful body and mind;
Helping to manage stress and anxiety;
Increasing flexibility, muscle strength, body tone, and blood flow;
Improving strength, balance, and flexibility;
and much more...

I encourage the practice of Vinyasa, Hatha, Kundalini, Ashtanga, Bikram, Yin, Restorative, or Anusara yoga as part of a daily routine. The slow movements and deep breathing in yoga increase blood flow and warm up muscles while holding a pose can build resilience. It's time for you to improve your quality of life through yoga.

Find the book on Kindle right now! https://www.amazon.com/dp/B091XXGJJH

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