Japanese Martial Arts Center Shares the Benefits of Contactless Karate

ANN ARBOR, Mich. - March 8, 2021 - PRLog -- Japanese Martial Arts Center (JMAC) provides contactless karate classes for students of all ages and skill levels.

Karate is one of the most popular and recognizable martial arts. It's practiced all over the world by students of every age and skill level to strengthen and exercise both the body and the mind. It benefits all areas of a student's life.

Although karate is often portrayed in movies and on tv as fighting, the benefits go way beyond self-defense. It's also a practice for improving the mind and for self-development. One of the guiding philosophies of karate is that the true opponent is often oneself. That is reflected in the mind-body focus of karate and in the values taught at JMAC.

Karate Practice Can Be Contactless
Karate is also a great choice for students looking for pandemic-friendly workouts. Even though working with an opponent is an important element of practice, many karate skills are practiced without contact, allowing students to enjoy the benefits of karate while following COVID guidelines.

JMAC offers group and private classes to students of every age and skill level, while following mask and social distancing guidelines.

Karate Benefits the Body
Karate benefits your entire body. Some of the benefits students see from regular practice include improved:

• Strength
• Stamina
• Mobility
• Coordination
• Flexibility, and
• Overall health

Karate Benefits the Mind
Regular karate practice also benefits and strengthens the mind, instilling a sense of:

• Focus
• Integrity
• Self-confidence
• Humility
• Honor
• Courtesy
• Justice
• Community
• Composure, and
• Clearer thought processes

To learn more or to arrange to watch a lesson or to take a free introductory lesson, call 734-720-0330 to or contact JMAC on the web at: https://www.japanesemartialartscenter.com/