Amla, Indian Gooseberry, the super nutrient herbal supplement, Dr.Abhay Kumar Pati, BAMS, MASF, DSc

HAYWARD, Calif. - Feb. 7, 2021 - PRLog -- Amla, Indian Gooseberry

By Dr.Abhay Kumar Pati,  Ceo BAMS, MASF, D.Sc.

Amla is called Indian gooseberry and in botany it is called  Embelica Officinalis

Amla is cultivated throughout India, Srilanka, and other Asian countries.

Amla has gained a following throughout the world as a Super Nutrient Fruit  in herbal  products.

Each  100-grams  fresh amla berries contains as much as 10gm of Vitamin C
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Amla, also known as Indian gooseberries, it  grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they're added to.

While we can't be entirely sure when Ayurvedic physicians started using amla berry, historical records tell us they've been used in remedies for at least 1,000 years.

Incorporating this ancient super nutrient  into your diet may improve your overall health.

Therapeutics of Amla Fruit:

The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several  flavonoids chemicals that have been linked to benefits like improved memory.
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