Rachit Sharma Fitness Educates People On How To Lose Arm Fat Fast
My name is Rachit Sharma and I am a Gold's Gym Certified Personal Trainer (GGFI – CPT) & An Engineer by profession, I have been training for past 5 years with a keen focus on functional training, weight loss, nutrition & athletic improvements.
Many of us have had that insecure feeling about our arms that had always stopped us to wear short sleeves or sleeveless because we don't want anyone to see flabby, giggly arms that we have. While admiring someone with toned, cut triceps, we usually ask ourselves the question that how to get rid of arm fat and achieve results fast. The answer to the question how to loose arm fat fast is not some rocket science but quite simple. The right amount of dedication can help in fast results. The following article will help you in achieving your goal.
To loose arm fat we need to work on them. Flabby to fit is no magic work but is a journey of pain and sweat. But the change we see after giving it all in, is worth it. Firstly, we need to understand that fat loss is not a spot specified but is an overall body process. The technique of "Spot reduction" is nothing but a big misunderstanding in the fitness world. So to get rid of that arm fat we need to follow some basic easy steps.
Including cardio in our workout sessions is a very essential step. Cardio, short for cardiovascular exercises increases out heart rate to burn calories. In the process to loose arm fat, a 30 minutes cardio session is a necessity. According to one study , addition of a 40 min cardio session in a fat loss routine results in nearly 10% decrease in body fat in a span of just six months.
Running, jogging, jumping ropes, swimming and aerobics are cardio exercises that are very effective in burning calories. A couple of months into this habit, results will be noticeable on your arm fat, as well as the one on the face and belly.
Sometimes when we are working hard, cutting on our favourite items but still, are not able to see any result in the mirror, we give up. But we need to understand loosing arm fat is a slow process, one which doesn't complete in a few weeks. We need to stay away from negative thoughts, be patient and keep working.
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