- Feb. 7, 2021
-- Often you might think about all mistakes, misunderstandings and bad things that you did or that happens to you in the past. You feel guilt and sadness. Maybe even anger because of that. You can't forget those. You can't forgive yourself those things. Those mistakes. Or maybe, you are so worried, about what will happen in the future, especially now, with all those panics, pandemic and other things, hanging over our civilization. This worrying increase level of stress you feel.
Let's face it, this kind of thinking, living in the past, remembering the bad stuff, or worrying about the future, is not really good for you. For your health. Both mental and physical. As you are probably aware, stress is good, to some degree. Its main purpose was to save a human from danger. To trigger "fight or flight" action in the event of some danger showing up. Though it was temporary. In our times, however ...
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