WPB's Mounts Botanical Garden Launches Two New Weekly Outdoor Series
Invigorating Body Flex
Thursdays, January 28 through February 25
"Come raise your energy level, work on your balance, strengthen muscles and core while having fun in our beautiful surroundings. Find joy in getting out and moving your body in a safe environment. Each week we will be in a different part of the garden for these Body Flex classes led by certified fitness/yoga instructor Hegina Rodrigues," invites Rochelle Wolberg, Curator-Director at Mounts, Palm Beach County's oldest and largest botanical garden. "Classes are $15 each, which includes full Garden admission."
The physical and mental benefits of Body Flex low impact aerobic exercises include:
Held at 9 am on Thursdays, January 28 through February 25, classes will be 45-minutes in length and are designed for adults of any age and level of ability. Limited to 10 people per class, participants are encouraged to wear comfortable sneakers or good walking shoes, and bring water and bug spray. Chairs will be available. In case of rain, the class will be held in the Portico of the Hutcheson Agricultural Complex.
Instructor Hegina Rodrigues has a background in dance and has been teaching fitness and yoga for decades. While certified in several types of yoga in the United States, Brazil, Nepal, and India, she enjoys teaching a variety of styles and is not limited to one type. Her classes vary according to place and audience keeping the classes interesting, safe and fun for all abilities. Rodriguez has developed her own movement and breath combinations, creating a low impact way to raise energy, improve balance, strength and flexibility.
Available for Interview:
Rochelle Wolberg, Curator-Director
Mounts Botanical Garden