Which is the best immunity booster medicine?
Ayurvedic information on natural immunity boosters. So, it's no surprise that some of the best immune boosters are Ayurvedic herbs.
The Best Immunity Booster Medicines
Amla is the best known Ayurvedic herb when it comes to immunity. This makes sense as it is the richest natural source of vitamin C, which plays a critical role in healthy immune function. Aside from its vitamin C content, amlas are rich in a variety of nutrients and phytochemicals. The herb extract contains a range of phenolics such as anthocyanins, ellagic acid, and flavonols. All of them exhibit a variety of biological effects like anti-inflammatory, antioxidant, anti-tumor, and hepato-protective effects. Of course, the most important are the immunomodulatory and antibacterial effects. These benefits have been confirmed in several studies and this is why it is a staple ingredient in almost every ayurvedic immunity booster.
Generally associated with bodybuilding and fitness, ashwagandha is also extremely effective at supporting immune function. This benefit is linked to its classification as an adaptogenic herb, which means that it improves the body's response to both physical and mental stress. Studies suggest that it supports thyroid and adrenal gland activity, which would also have a stimulating effect on immune function. There is evidence that ashwagandha supplementation even increases certain antibody responses.
3. Zinc & Vitamin D
The importance of vitamins and minerals has been reinforced by the COVID pandemic, with more severe symptoms reported in patients with vitamin D deficiencies. Zinc supplements are also increasingly prescribed because of its critical role in immune cell development and the inflammatory response. Studies have shown that Vitamin D enhances the ability of monocytes and macrophages to fight pathogens, while zinc deficiency has been linked to increased risk of infections.
Like chyawanprash, triphala is an ancient Ayurvedic polyherbal formula comprising of three herbs — bibhitaki, amalaki, and haritaki. Known for their antioxidant properties and complex phytonutrient profile, its no surprise that triphala offers a wide range of benefits. Aside from digestion, it can also boost immunity. This benefit has been validated through research, which shows that its ingredients work as potent immunostimulants and immunosuppressants, defending against both weakened immunity or hyperimmune response in chronic inflammation. This is why it experts believe it may be a better alternative than many allopathic immunomodulators.
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