Destination Dentaire Recommends 4 Lifestyle Changes to Improve your Dental Health

LAVAL, Quebec - Dec. 29, 2020 - PRLog -- Destination Dentaire, providing affordable and quality emergency dental care in the Montreal area, shares essential tips to improve dental health.

Poor oral health can lead to a myriad of health issues that are more serious than occasional bad breath. Oral problems such as gum disease or cavities can impact your ability to speak and eat properly and can have a profound effect on areas outside the mouth. Dental problems can have an impact on your heart, pregnancy, arthritis – to name a few.

Our team at Destination Dentaire Laval recommends you start with these four simple lifestyle changes. Laval dentist from Destination Dentaire explains how you can make some simple lifestyle changes" with "Our team at Destination Dentaire Laval recommends you start with these simple lifestyle changes to improve your dental health:

1) Brush your teeth twice a day
Brushing your teeth at least twice a day should be an integral part of your daily routine. It helps maintain fresh breath, prevents gum disease and staining, and removes bacteria buildup from your mouth.

2) Replace your toothbrush regularly
Worn-out toothbrushes become more prone to bacterial or fungal growth and lose the ability to remove plaque effectively. They can also irritate your gums and cause recession. It is best to change your toothbrush every 3-4 months to ensure it does its job effectively.

3) Cut Back on Sugar
Eating sugar-rich foods can lead to cavities, tooth decay, and a host of gum problems. It is recommended to brush and floss after every snack or meal, especially if it contains sugar.

4) Consume Calcium-rich food
Calcium plays a critical part in maintaining healthy teeth that are strong and pearly white. Be sure to include calcium-rich foods such as milk, dairy products such as yogurt and cheese, and dark leafy greens like spinach, kale, turnips, broccoli, and collard greens in your daily diet. Drinking calcium-fortified orange juice can also help to increase your calcium levels.

About Destination Dentaire:
Destination Dentaire offers emergency dentistry, general dentistry, family dentistry, dental cleaning, children's dentistry, and preventive dentistry. The dental clinic has five locations in Quebec. Contact us today to book your next dental checkup: https://www.destinationdentaire.ca/contact/