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Follow on Google News | Immune-Boosting Delicious Recipes for Pregnancy During Covid-19By: Book Publicity Services Immune-boosting nutrients, that have numerous other benefits as well, include zinc (meats and legumes), selenium (chia seeds and seafood), iron (red meats and iron-fortified breakfast cereals), folate (lentils and asparagus), vitamins A (sweet potatoes), B6 (poultry and oats), C (citrus fruits and broccoli), D (egg yolks and fortified milk, plus sun exposure), and E (sunflower seeds and almonds). These essential nutrients help the immune system (https://www.hsph.harvard.edu/ Eating for Pregnancy incorporates these powerful nutrients to make menu planning and cooking a snap for all eating preferences and gestational diabetes. Delicious, easy-to-make recipes that are designed to boost your immune system include: Good Morning Sunshine Smoothie Bowl, Mango-Chia Smoothie, No-Bake Nutty Energy Balls, Perfect Homemade Granola, Mango Tango Lime Spritzer, Spinach and Cheese Omelet for One, Awesome Chicken Burgers, Make it Again Meatloaf, Sweet Potato Rounds, Salmon with Artichoke-Olive Tapenade, Superhealthy Lentil Salad, Favorite Broccoli Slaw, Dreamy Chia Pudding with Berries, and Baby-Blue-Berry Buckle. "The recipes not only look delicious, but are artfully organized into stages of pregnancy, as well as postpartum... Eating for Pregnancy presents information on nutrition in pregnancy in a well-balanced way, focusing on sourcing nutrients from a whole-food diet."―Midwifery "[A]n incredible resource... I highly recommend using Eating for Pregnancy throughout your pregnancy to keep your body as healthy as possible."―A Life in Labor "[W]ell-thought- ―Nancy Mae, MA, MS, Author, Coach & Creator of the Energetic Fertility Method Eating for Pregnancy is available for sale on Amazon (https://www.amazon.com/ End
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