Single Operated Newsletter - What is Vegan Keto?

LOS ANGELES - Dec. 11, 2020 - PRLog -- Last time I checked you are one of more than 107,000,000 people looking for "What is Vegan Keto?"

The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health.

Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans — including vegan diets.

Vegan diets exclude all animal products, making it more difficult to eat low-carb.

However, with careful planning, vegans can reap the potential benefits of a ketogenic diet.

The ketogenic diet is low in carbs, high in fat, and moderate in protein.

Carbs are typically reduced to 20 to 50 grams per day to reach and maintain ketosis — a metabolic process in which your body burns fat for fuel instead of glucose.

Since this way of eating is composed mostly of fat — generally around 75% of your intake — keto dieters often turn to high-fat animal products, such as meats, butter, and full-fat dairy.

However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well...

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