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Local Life Coach Explores Role Of Positivity As A Means To Combat Stress
Everyday-stress has become normalized for many of us, especially during this COVID pandemic, but when mild stresses turn into chronic stress, our physical AND mental health suffers. That's why we are hosting this webinar for local residents.
During the Being Mindful in the Midst of Chaos virtual event, Anna Banks will share effective strategies that participants can use to evaluate their relationships and habits in order to determine how their mental health is being affected.
"Many of us spend our entire lives falling into habits of negative self-talk, judgmental thoughts about others, and a generally negative outlook about the world around us," says Anna Banks. "Fortunately, science and research have shown us that there are certain practices that can essentially rewire the way our brains operate and help us build healthier, more productive thought patterns that can embrace positivity. Consider this event an opportunity to check in with the health of your relationships, habits, and thought patterns. Whether you're a complete novice when it comes to mindfulness, or you're well into your second or third gratitude journal, this event is good for anyone and everyone who is looking to take better care of their mental health, especially during the upcoming holiday season."
For more information about this resource and to register, please visit https://thriveinc.leadingthebest.com/
About your host Anna D. Banks:
Anna D. Banks, is the founder of Thrive Leadership Institute, a leading training consulting company specializing in using career coaching, and soft-skills training design to drive sales and help entrepreneurs reach the next level in their personal and professional lives. She is a training professional with more than twenty years of learning and development experience working with Fortune 500 companies, higher education institutions, and state & local governments to solve their most important learning implementation needs. As a Certified Human Behavior (DISC) Consultant, Anna leverages the power of DISC to help individuals and teams communicate more effectively and increase sales. To download a complimentary digital copy of her workbook, "Discover Your Purpose and Thrive In Your Live!" Go to https://thriveinc.leadingthebest.com/
Anna D. Banks, CEO
Thrive Leadership Institute
Page Updated Last on: Nov 21, 2020