Understanding Your Depression by Ray J. Dodkins

MIAMI - Nov. 17, 2020 - PRLog -- Understanding Your Depression

Self-Help Guide: There's Still Plenty of Life Left to Live at 73!

Author Ray J. Dodkins was ready to give up. Having lost his job and his partner, the 73-year-old faced big bills, poor health, and severe depression. After breaking all the spurs at the base of his spine, he had an instant change in mobility and lifestyle, making him realize how quickly one's comfort zone can transform.

"Like all triggers in life, each affects a person differently. In my case, I suffered absolute depression. After some life-threatening incidents, I spent two years on government-paid counseling, and although extremely helpful in moving ahead in life, it offered no answers to

why I despised my actions, what I was doing, and why," he says. "After some inner thinking, I finally developed an understanding of why I went into denial mood and became my own worst enemy. It was then I wrote my first book Acceptance, Recognition, and Control (A.R.C.) Against Depression."

This second book, Understanding Your Depression, will help others deal with their quest for self-confidence and in taking back control.

Ray J. Dodkins grew up in Melbourne, Australia, lived in Sydney, and now resides in Tasmania. He loves to write, sketch and race pigeons.

Website:- http://sbpra.com/RayJDodkins/