Back On Track: Self-Management Tips To Keep You Happy And Sane! by Dr Kim Cheshire

MIAMI - Nov. 17, 2020 - PRLog -- Don't Get Stressed! Psychologist Tells How to Get 'Back on Track'

Dr Kim Cheshire provides simple strategies for stress management in her book Back on Track: Self-Management Tips to Keep You Happy and Sane!

This practical self-help book written by a clinical psychologist presents exercises and strategies during this challenging time, when everyone needs to destress and get Back on Track.

The book is full of tips and tricks that reviews bad habits, while replacing them with good ones.

Learn what stress is and how it impacts the body. With that awareness, stress relief can simply fall into place.

Identify the common ways to cope that are not effective and can make things worse.

Learn tips to turn bad habits around, gaining strategies for long-term change that will head toward a happier life.

The author says her book "will give people solutions that are easy to learn and implement, because who needs hard and complex when you're stressed! It is common sense made easy with real-life examples, and a bit of fun on the way."

Dr Kim Cheshire has been a clinical psychologist for over 20 years in North Queensland, Australia. She has her own practice, helping adults and children reach their full potential. She is recognized for her clinical experience in trauma, anxiety, and depression, having a passion for making happy families. She is often described as "real."

Website:- http://sbprabooks.com/kimcheshire/