- Aug. 19, 2020
-- The Truth about Six Pack Abs was created by Mike Geary, a certified personal trainer and nutrition specialist. Mike Geary in his book titled "The Truth about Six Pack Abs" has revealed the secret of losing the excess fat around the mid-section and expose the beautiful muscular shape. The author is a trained and experienced nutritionist and certified personal trainer since several years. The program discussed in his book in exemplary and out of the ordinary, which ensures its complete success. Truth about Six Pack Abs takes on a completely different approach and urges the individual to use the foundation of nutrition to get the desired results. The main focus of this program is not on abdominal exercises. The Truth About Six Pack Abs program is different from others program of this kind on the market because it consists of a nutrition and exercise plan, aimed specifically at developing dieters stomach muscles and eliminating that stubborn fat that is covering dieters abs. The main section covers over 20 highly effective ab exercises. The exercises are well illustrated with easy to follow photographs. This program does not revolve around using any fancy "ab machines" or "ab gadgets". A lot of the workouts are designed so that they can be performed at home, needing minimal equipment. This program does not include some sort of fad diet or gimmicky diet trend. It's for men and women. In fact anybody who wants to lose weight and flatten their stomach. It's mainly aimed at men who want to get a ripped six pack or just a flatter stomach, but women will benefit from the program as well, but may need to be careful not to overtrain themselves into too masculine a physique.
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