Michigan Psychological Care on the Impact of COVID on Mental Health

MIDLAND, Mich. - Aug. 19, 2020 - PRLog -- Working at home and social distancing during Coronavirus have been new norms that many have had to quickly adapt to.

For many, the change has been a difficult one.

Combined with increased screen time from working at home, many Michiganders are reporting increased symptoms of anxiety.

Michigan Psychological Care is offering advice to those currently dealing with anxiety.

According to Michigan Psychological Care, "There are some simple changes in lifestyle that can significantly ease the symptoms of anxiety. For those suffering from digital anxiety, we suggest taking breaks from your computer, practicing mindfulness, and limiting your screen time before bed. Of course, Michigan Psychological Care also offers individual, group, and couple therapy, and we encourage anyone suffering from anxiety to get in contact with us to discuss their option!"

Michigan Psychological Care serves Mid-Michigan with locations in Gratiot, Midland, and Clinton County. Visit our website for more information: https://www.michiganpsychologicalcare.com/