Staying Active and Socially Distant
If you are missing the gym or your group fitness classes during the COVID-19 pandemic, workouts can be organized safely outdoors.
Regular physical activity is one of the most important things you can do to maintain your health. According to the U.S. Department of Health and Human Services second edition of the Physical Activity Guidelines for Americans, adults should aim for at least 150 minutes of moderate-intensity physical activity, or at least 75 minutes of vigorous-intensity physical activity, per week. Children and adolescents ages 6 through 17 years should aim for 60 minutes or more of moderate-to-
For more information about the benefits of physical activity and for tips as you head outside for a dose of stress-relieving endorphins, visit Michigan Fitness Foundation: https://michiganfitness.org/