Dr Ranjan Ghosh Psychiatrist: Some Mindfulness Activities to Bolster Mental Health

July 11, 2020 - PRLog -- In today's very busy life routine, the mind is always jam-packed with a myriad of thoughts and emotions, cultivated due to pressure. Prolonged exposure to pressure can eventually lead to acute anxiety and severe stress. This is why Dr Ranjan Ghosh psychiatrist advises us to engage in different mindfulness activities.

You can take care of your mental health by even sitting at home. Here are some mindfulness activities which you should try:

a)    Mindfulness Breathing – Sit in a meditation position then slowly inhale and exhale. Use your nose to inhale and mouth to exhale. Try to limit your breathing cycle to 5 seconds. Practice this daily for at least 5 minutes.
b)    Mindfulness Listening – This concept is all about laying maximum focus on a particular sound in a completely non-judgemental way. This calms the brain. Close your eyes, and plug in your headphones to listen to a soothing sound. Sounds of a peaceful twitter or a waterfall can be a good example.
c)    Mindfulness Observation – This is a very healthy brain exercise which plays a key role in improving the overall mental health. Put the entire focus on a particular object that you can see, it can be anything. While you fo that, it enables the brain to appreciate the environment. Do this daily.

Few Words Before Winding Up
There is an array of mindfulness activities that you can practice. Dr Ranjan Ghosh psychiatrist often recommends taking care of mental health on a regular basis. The mind plays a big part in determining the overall wellness. A stressed mind can hamper productivity and personal relationships, along with overall wellbeing. As a result, dealing with mental health should always be a priority.

Not sure which mindfulness activities to start with? Consult a specialist and enhance your quality of living. Get in touch with Dr Ranjan Ghosh at https://drranjanghoshmd.com/