Nutrition Teacher Reya Steele Releases New Recipe Book
Nutrition educator Reya Steele releases recipe book, The Frugivore Diet, with 133 whole-food, plant-based recipes that are easy, delicious, and nutritious.
While the ebook became available weeks prior, the paperback went live on Midsommar 2020 (June 21, the summer solstice) and is available from online book retailers including Barnes and Noble and Amazon.
The Frugivore Diet offers an overview of what Steele refers to as a science-backed case for ideal human nutrition. She says,"The premise of the Frugivore Diet is that by eating according to our biology, one can maintain their ideal weight effortlessly while avoiding (or reversing) many of today's most common chronic diseases. The Frugivore Diet is meant to be a useful tool for anyone seeking to lose weight, heal chronic disease, or maintain a high level of everyday wellness."
The book includes a collection of 133 meals centered on whole plant foods. The recipes are dairy-free, oil-free, vegan, and are in alignment with a whole-food, plant-based diet. While Steele does not exclude wheat from the diet, the meals she shares are centered around fruits and veggies and all but a few recipes are gluten free. The recipes include fruit-based breakfasts, a variety of salads, a large selection of soups, sauces, side dishes, "bountiful bowl" meals, healthy desserts, and drinks. Steele says, "The recipes work with your frugivore physiology to give you more energy, protect you against today's most common diseases, and help you maintain wellness throughout your life."
The Frugivore Diet features a 27-page introduction to the diet including nutrition guidance, guidelines and tips for success, sample meal plan, and shopping list. In addition to offering an easy and affordable whole-food, plant-based recipe selection that even those new to cooking can follow, The Frugivore Diet is filled with useful sidebars and tips on everything from how to pick a persimmon to how to make simple and tasty alternatives to cheese using seeds and nuts. This is a book that every health-conscious cook will want — and want to give. On sale Midsommar, June 21, 2020 at BarnesandNoble.com or Amazon.com. More: https://healingwithplants.us/