What Dr Ranjan Ghosh Psychiatrist USA says about Mental Wellness?

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KOLKATA, India - June 3, 2020 - PRLog -- The tech-dominated modern world is far away from the elegance of nature and no wonder why the modern world is so depressed. A sample claimed that more than 75% of Indian youths suffer from mental stress. Mental stress is a serious disease. Not just mental health, it also hampers the overall physical wellbeing.

Dr Ranjan Ghosh psychiatrist USA believes that mental wellness is very important when it comes to productivity. You cannot perform well at work, school, or playground if you are not mentally happy. This is why a vast focus should be implemented on bolstering mental health. One of your regular goals should be to devote a considerable focus in bolstering on enhancing mental wellness. Mental wellbeing plays a big part in your personal life and quality of living.

You can definitely consult a mental health specialist to provide the best care to your mental health. Dr Ghosh also suggests some mindfulness activities improve mental health. You can exercise daily. Exercising is a reason behind the mass production of happy hormones called endorphins, in the brain cells. Apart from regular exercise, you should have a balanced diet and get quality hours of sleep every day. All these play a big part in mental wellness.

Frequent mood swings, suicidal thoughts, frustration, or lack of concentration are all signs of an unhealthy mind. All these grow if not proper care is taken. Under these circumstances, it is always advised to consult a specialist mental health expert just like Dr Ranjan Ghosh psychiatrist USA.

Dr Ranjan Ghosh is one of the most well-known psychiatrists in India with years of experience serving in the United States. He is now bringing in his international treatment to the 'City of Joy' courtesy his brand Good Karma.

It is worth a visit.

P.S. – The setup is beautiful

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