Local Dojo Offers Motivation During Trying Times

ANN ARBOR, Mich. - May 27, 2020 - PRLog -- Things are slowly returning to normal in Michigan.

Many Michiganders have struggled with exercise and mental health during the quarantine.

Frequent exercise is known to improve energy and health, but it's often difficult to find the motivation, especially in trying times.

Japanese Martial Arts Center of Ann Arbor has been offering online training and bootcamp exercises during quarantine.

JMAC founder, Nick Suino, has this to say on staying motivated to exercise:

"Believe it or not, one of the best things you can do to stay motivated is to reward yourself. Nobody's saying that you can't ever eat that bowl of ice cream. But you shouldn't just eat it absent mindedly, either. When you meet a goal, don't be afraid to reward yourself. But you should feel like you earned it, too! So eat some ice cream, but only after you've worked out for the day!"

The Japanese Martial Arts Center has been serving Ann Arbor and Southeast Michigan for years, with traditional martial arts taught by leading experts. Visit their website for more information: https://japanesemartialartscenter.com/