Healthy Naturals Explains How Omega-3 Help to Fight Off Depression During Pandemic?
Are you feeling the pressure while trying to deal with silently killing depression? Maybe omega-3 fish oil can aid your battle with depression and anxiety.
By: Healthy Naturals
Healthy Naturals- a leading name in the healthcare sector has decided to introduce consumers with the reality behind the claim of fish oil treating depression and anxiety. The leading product expert, Mr. Anand Verma came forward to lift the veil of claims by bringing the straight facts on the table. He started his explanation with studies that suggests that Omega-3 fatty acids with EPA and DHA may help with treating mild and moderate depression in the adult. "As you already know fish oil is a great source of omega-3s and DHA that play a crucial role in brain function. Therefore, it is recommended to consume it in the form of Omega-3 fish oil supplement."
Mr. Verma further explained that "when it comes to treating depression and other mental illness the dosage plays an important role. The U.S. Food and Drug Administration suggests that people need to eat at least 2 to 3 servings of fish each or 1000mg per serving of fish oil. The dosage of treating conditions like depression may vary from one person to another. However, it is also recommended to consult with your physicians before incorporating omega-3 fish oil pills into your daily diet." The experts at the healthy naturals also suggest consumers that taking more than recommended dosage can lead to various risks and complications like increased LDL cholesterol, fluctuation in blood sugar levels, and risk of bleeding.
In addition, people who are allergic to the fish or seafood can go for other sources of omega-3 fatty acids like chia seeds, walnuts, algae oil, canola oil, etc. despite their selection of the source, consumers must consult with their doctors regarding the dose before adding any supplement in their diet to ensure it doesn't react with any medications they are currently taking.
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