Healthy Naturals how to use Omega-3 for Mood, Memory, and Motivation

BROOKLYN, N.Y. - May 18, 2020 - PRLog -- In adulthood, depression, and anxiety are one of the most common types of mental conditions. Most people consume a balanced diet for a better body, exercise to keep their heart healthy but when it comes to brain health, they do nothing. What they forget is the fact that the key to a healthy life is having a healthy mind. During the time of pandemic when social distancing and self- isolation have become a thing, it is important to focus on mental health.

Healthy Naturals one of the leading healthcare that offers a wide range of health and dietary supplements with an objective to help people to lead a healthy lifestyle. In the recent live session, the experts of the firm came forward to explain how omega-3 fish oil supplements can contribute to maintaining mental health during the difficult period of lockdown. As social distancing and self- isolation are taking a toll on the mental health of many people this live session can be helpful to those people. The experts begin the meeting with the straight fact that Omega-3 fish pills contain two crucial acids- Eicosapentaenoic Acid EPA and Docosahexaenoic Acid DHA that are thought to have the most potent benefits on people with mental disorders.

The leading expert Mr. Siddharth Sharma explained that "people need to understand that mental health is as important as physical health. In fact, the mental health of people can have a powerful impact on brain functioning. To keep our brain healthy, it is important to have at least 7 to 8 hours of sleep, reduce stress levels, and fulfill all the nutrients requirements of the brain. Our body cannot produce essential fatty acids like EPA and DHA on its own.

He further explained "the reasons why scientists recommend omega-3 fatty acids as an additional supplement with medicine for mood disorders is because the omega-3s can easily travel through the brain cell membrane and interact with molecules that are related to the mood swings. This action also reduces the inflammation that relieves depression. Along with these fewer studies have also highlighted that each capsule contains 0.5 gm to 1gm of EPA and DHA which is equal to eating three salmon meals per week." This information was enough to highlights that omega-3 supplements during the time of pandemic lockdown.
For more info reach: https://www.healthynaturals.co/mood-disorders-and-omega-3-fish-oil-connection-between-food-and-feelings/