Exercising at Home During Isolation Lockdown
Lockdown Isolation Exercise Enthusiasts Are Discovering Long-Forgotten Yet Scientifically Proven Exercise Systems To Deliver A Total-Body Workout At Home In Just 70 Seconds A Day
By: TWiEA - The World Isometric Exercise Association
Research suggests that endurance athletes and those who over-train in gyms can develop a weakened immune system leaving these people more susceptible to upper respiratory tract infections, the nightmare scenario during the COVID-19 Pandemic. Exercising this way to try and stay healthy could have the opposite effect and could even become a killer in the worst-case-scenario.
Isometric exercise is brief and effective, so there is virtually no chance of overtraining, unlike with other exercise systems. Isometric exercise is one of the most well-researched and effective methods that is scientifically proven to deliver results in only minutes of exercise a day.
TWiEA – The World Isometric Exercise Association – reports that their instructors are now busier than ever before delivering scientifically-
The new book release by isometric exercise science expert, Brian Sterling-Vete is approved by TWiEA and is called The Zero-Footprint Lockdown Workout - The 10 Exercise Total-Body Essential Workout Plan to Exercise Anywhere and Everywhere With Scientifically Proven Isometrics.
Helen Renée from Minneapolis, MN, USA, and who now lives in Manchester, England, ditched the time-consuming and expensive traditional gym-based exercise sessions which could have taken years of long, hard training. Instead, thanks to the isometric exercise system she went from being 40lbs overweight to become a contest-winning Bikini Fitness champion in a matter of only a few short months.
In the past, famous isometric exercise fans included the great Bruce Lee, the legendary Muhammad Ali, 4-Time World's Strongest Man Jon Pall Sigmarsson of Iceland, and President John F. Kennedy. Isometrics were also used extensively by yoga students and martial arts experts for centuries. Isometrics were also responsible for the amazing weightlifting victories in the Olympics for German, Russian and American weightlifters over the decades.
The Zero-Footprint Lockdown Workout is available on Amazon https://amzn.to/
For more information about isometric exercise, and where to find a TWiEA Approved isometric Exercise Instructor to deliver online training at home, visit www.TWiEA.com