Old School New Body F4X Workout (PDF) eBook By Steve Holman

The Old School New Body is a comprehensive Youth-Enhancing program which is designed to help you change your workout and eating habits with the end goal of shaping your body the way you want it to be.
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CENTRAL VALLEY, N.Y. - April 30, 2020 - PRLog -- Old School New Body is a quality fitness program, developed by Steve and Becky Holman, a couple in their 50s. We do not get time to take care of our body's needs because of the fast-paced lifestyle, but with this workout that requires you to do only 90 minutes per week, you can manage to live healthy lives. The basic principles of this fitness program are low-weight and high- reps resistance workout. They are based on the methods used by an old school renowned trainer called, Vince Gironda. It primarily aims, to provide an individual with a lean, toned and fit body and to show them how to reverse their aging process.In the simplest of words, the Old School New Body workout can be described as a type of resistance workout with a low to moderate weight usage and a high fatigue setting. These are then combined with some simple, yet effective nutrition tips. Built upon something they dub the Focus-4 Exercise (F4X) protocol, the program can boost metabolism no matter your age by building muscle and fighting fat promoting hormones. The program is built on lifting heavy enough weights with enough reps and sets to fully fatigue your muscles, causing maximum gains. The F4X training system lays out 3 different workout plans that each focuses on a particular fitness goal and all 3 include the F4 eXercises. No matter which workout plan you choose it should take no more than 60 minutes to complete, with the minimal workout (LEAN) taking about 30 minutes.

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