How Coronavirus creates Anxiety and what to do about it, by Dr. Nikki Scheiner Clinical Director
Back in December 2019, when most of us were looking forward to festive celebrations or planning their summer holidays, few people had heard of coronavirus or its scientific name, COVID-19. Today, most people rarely talk about anything else.
Anxiety is an over-estimation of a threat or danger – in this case the virus – together with the belief that there is nothing we can do about it. Fear has the power to spread faster than any virus; it is infectious and - if unchecked – may lead to mass panic. When the danger itself is invisible and affects whole communities, as with coronavirus, our fear and anxiety understandably increase. Whatever the level of your anxiety, you need to remember that, as a species, human beings are problem solvers. That means that whatever the situation confronting us, we can reflect (rather than react) and come up with techniques and strategies to improve out circumstances and those of others.
Dr. Nikki Scheiner ~ March 2020
Visiting Clinical Psychologist - New Life Marbella
To learn more about the Dr. Nikki Schiener and the New Life Marbella evidence based biochemical addiction and mental health luxury facilities in southern Spain please visit www.newlifemarbella.com
About New Life Marbella
New Life Marbella Luxury Rehab Addiction Spain is one of the best treatment centers in the world for people who need support with ongoing issues with addiction and mental health. New Life Marbella Luxury Rehab Addiction Spain designs, implements and administers bespoke, evidence based care-plans, including psychological and psychiatric assessments.
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