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Follow on Google News | What is H.I.I.T., the One Minute Weight Loss Routine?By: hossam ayed The intense part of the workout is called anaerobic exercise. The point of this minute or so is to cause lactate to form. That's why you have to be all in. You need to go hard enough for this substance to form. But the good news is that it's not 20 minutes or so of this. It's just a couple of seconds to two minutes. It may seem like a long time but you can build up to it. If you are really out of shape, you can aim for the intervals to be shorter. Even fifteen seconds is better than nothing. Going longer than a few minutes will count more for aerobic exercise. This has a different effect on the body. During anaerobic exercise, your body will rapidly break down glucose for energy. The consequence of this type of rapid breakdown is the formation of lactic acid. Initially, lactic acid had a bad rap. Coaches were always talking about it in a negative tone. Even the word sounds a little derelict. But the term is not as ominous as it once was previously thought. Of course, when the levels are very high, then it still is not good for the muscles. It still can lead to muscle fatigue, just like your high school coach used to tout. However, formation of lactate is a normal process that occurs any time that you push yourself to the limit. Click Here To View The System :- https://bit.ly/ End
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