Art of Living New Jersey Launches Complimentary online Meditation offerings during COVID-19 Pandemic

SOMERSET, N.J. - April 2, 2020 - PRLog -- The Art of Living Foundation,a global educational and humanitarian non-profit launches 'NJ Meditates' a free online initiative to help the community to manage stress, anxiety, and improve well-being during these trying times of the Covid 19 pandemic.

These complimentary digital offerings also provide an opportunity to learn restorative tools to unload stress, build resilience and strength and find relaxation and peace within.

The sessions include simple, yet effective breath work and guided meditations, led by certified meditation experts of the Art of Living Foundation.

These Live online meditation classes are offered three times a day and are open to everyone.

More information at https://www.njmeditates.org/

In addition to this commitment, the AOLF is also providing the following:

Complimentary Online Happiness Program to all Healthcare Professionals:
Any US healthcare worker can access the online course by visiting www.aolf.me/covid19 and register using their professional license number.  The Happiness Program, which has been taught in person to millions across the world, has been adapted to a new online platform, and tailored specifically to busy healthcare providers.  The self-paced format can be accessed from anywhere, and in just a few minutes, will equip health care workers with powerful, evidence-based breathing and meditation techniques.

Online Happiness Program to the general public: Offered at a reduced cost to all members of the general public to help them manage the stress and anxiety provoked by these uncertain times.

Art of Living Journey App: All the premium meditation content on the app is made free for a limited time.

Over 70 independent studies have demonstrated a range of scientific benefits from practicing the breathing exercises taught on the Art of Living Happiness Program. Research has shown the practices decrease anxiety, reduce the stress hormone cortisol by over 50%, improve immune cell counts within as little as three weeks, and improve time spent in deep sleep three-fold.

About Art of Living

Operating in 156 countries, The Art of Living (http://www.artofliving.org/) Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the humanitarian and spiritual leader Sri Sri Ravi Shankar (http://www.srisri.org/). All of AOLF's programs are inspired by Sri Sri's philosophy of creating world peace through a stress-free and violence-free society. AOLF has touched over 400 million lives through numerous educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for individuals. More at www.artofliving.org

Media Contact
Gayathri Uchila
732 692 4783
Gayathri.uchila@artofliving.org

Kushal Choksi
Phone: 917.836.2819
Email: kushal.choksi@artofliving.org