Strategies to Cope with anxieties and worries associated with Covid-19 Pandemic- free Webinar

VANCOUVER, British Columbia - March 24, 2020 - PRLog -- Dr. Hamdy El-Rayes, MBA, Ph.D.

H.R. Mental Wellness Centre

604-630-6865

drrayes@mentalwellnessbc.ca

Strategies to  Cope with anxieties and worries associated with Covid-19 Pandemic

Vancouver, BC, Canada: H.R. Mental Wellness Centre will be offering a free webinar to help the community cope with anxiety and uncertainty caused by the current Covid-19 pandemic and to better protect themselves from this invisible enemy.

The webinar will address fears, anxieties, and worries resulting from drastic changes in people's daily lives and sudden increase in their stress level due to interruption of their life and career plans, uncertainty about when this pandemic will end, fear of getting infected, social/physical isolation, loneliness, and lack of purpose, in addition to their financial losses caused by loss of a job, business income, or retirement savings. The program would help them see a silver lining they can use to build a better life now and in the future.

"This program will help participants to lead a peaceful life free of fear or worries now and in the aftermath of the Covid-19 pandemic," says Dr. El-Rayes, Director of H.R. Mental Wellness Centre. "The program will help them improve the mental and physical health of the community."

The webinar will help participants to:

·         - Overcome their anxieties, worries, and fears;

·       -  Improve their mood and help them adopt a peaceful, more optimistic approach to life;

·        -  Enhance their immune system and improve their physical and mental health;

·         - Improve their life quality despite the current shortcomings;

·       -  Learn skills to improve their resilience now and in the aftermath; and

·         - Have a happier and more successful life.

starting March 28, the program will be delivered weekly.

 For more information visit H.R.Mental Wellness Centre (https://mentalwellnessbc.ca/) or call us at 604-630-6865

About H.R. Mental Wellness Centre: El-Rayes Foundation is a registered charity. It established the Centre in January 2006. Since then, the Centre has served thousands of British Columbians who struggled with depression/anxiety.  In the past 14 years, its Mental Wellness Program, a holistic program that addresses body, mind, and spirit, has been very effective in helping mental health patients to heal and stop using psychiatric medication without relapses.