Jump Manual Higher Vertical Jump Book

The Jump Manual is a 12 week vertical jump program designed to increase vertical jump height by around 10-20 inches.
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CLARENCE, N.Y. - Feb. 23, 2020 - PRLog -- The Jump Manual is a 12 week vertical jump program designed to increase vertical jump height by around 10-20 inches. The Jump Manual was written by Jacob Hiller whose an athletic coach that trains NBA players, Olympic athletes and professional dunkers. It consists primarily of plyometric and strength exercises that are designed to significantly improve explosiveness and bounce. It is an all-around training routine that not only increases vertical jump but also improves conditioning, strength and athleticism. This guide will show you the proper techniques to apply to every factor affecting your ability to jump and stay fit. The system is made up of three main parts. The first part is a workout chart, Jacob Hiller's The Jump Manual comes with a complete workout chart showing you how to get the maximum effectiveness from your workout. There is also a complete training video library that will show you exactly how the exercises and stretches are to be done. Jump Manual also provides important nutritional advice and explains the 9 variables (including flexibility, balance, form, and more) affect your explosion potential and your ability to jump. Your purchase of the Jump Manual provides you with access to "The Jumpers Forum" where you can share ideas with other athletes as well as one-on-one email coaching and support (although this may be available for a limited number of participants). A 24/7 support line, manned by actual coaches, that guarantee answers within12 hours or less on every question.
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