Join us for an evening of self-care, calming mind chatter, and rejuvenation at the Museum of Boulder
An extraordinary meditation and music experience that brings together community, vitality, and creative discipline.
An extraordinary meditation and music experience that bring together community, vitality, and creative discipline. In this immersive live event, participants are guided to a healthy inner retreat space, while calming mind chatter and bringing serenity.
The musical beats are scientifically proven to positively impact our brainwaves, biorhythms, and emotions. Participants are guided to journey inward and connect to stillness.
The power of our guided meditations combines neurologically enhancing music and empowering visuals with our certified techniques in breathing, mind refocusing and movement.
This event is an evening created for self-care, releasing, and rejuvenating. Warm up with us as live music accompanies a guided meditation designed to calm mind chatter and create inner peace.
Meditation is a mental exercise, and with conscious creative discipline, can train the brain to think, process and react differently
A leading practitioner in guided meditation, Briana enthuses, "Meditation is proven to be extremely healing for your mind, body, and emotions. This event will provide you with practical meditation techniques to calm your body and mind, which can be used in your daily routine for lasting results."
Meditation has many benefits including:
· Reduces stress
· Reduces anxiety
· Improves focus
· Improves sleep
· Increases happiness
· Improves concentration
· Increases Productivity
· Promotes emotional health
· Calms the central nervous system
· Increases the retention of information
· Improves cardiovascular and immune health
For more details about the event, visit www.vacationofthemind.com, email firstname.lastname@example.org, or call 888-822-7763.