Advice from cosmetic surgeon Dr. Mitchell G. Cohen - Five tips to look your best
Cosmetic surgery can help you achieve dramatic improvements in your outer appearance even as you get older, but you should not forget about "maintenance" for your body and mind. Dr. Mitchell G. Cohen explains in his new article.
By: Dr. Mitchell G. Cohen
Aging has been long given a negative connotation. A few common "aging fears" are:
* Declining health
* Self image
* Running out of financial means
* Not being able to do certain tasks on their own such as drive or run errands like grocery shopping
* Death in the family
Think of healthy aging as a process that involves your body, mind, and soul. Following are five tips of healthy aging that you should follow to look and feel your best.
Many people shy away from exercise. Sometimes, even a walk in the park appears to be a challenge. When we say "be active," what we actually mean is any of your favorite physical activity such as walking, gardening, swimming, or yoga. As long as you are moving and remaining physically active, it will be counted as exercise.
Eat plenty of vegetables and fruits, decrease sodium intake, limit the intake of alcoholic drinks, consume small serving sizes, and eliminate processed foods from your diet. The more colorful your plate, the more energized you will feel throughout the day.
Are you prone to tripping and falling? Aging brings about many problems such as frequent falls, failing eyesight, and forgetfulness. Along with regular medical checkups, make some changes in your house. Clear the rooms of excessive furniture and install guardrails to prevent falls.
If you start by making small changes, you won't feel overwhelmed. You will immediate feel the change in your body, and including these tips in your regular routine will become quite easy.
Dr. Mitchell G. Cohen is a surgeon in California who focuses on Cosmetic Surgery. He has over 23 years of experience as a Board-Certified Spine Surgeon, and now focuses on his passion, Cosmetic Surgery as well as Laser Liposculpture.
Blog Website: https://drmitchellcohen.com/
Dr. Mitchell G. Cohen
Cosmetic surgery in California