Book: Heart Empowerment for Empaths outlines how to release emotional baggage

Breast Cancer survivor reveals pathway to emotional health and wellness
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ELIZABETHTOWN, Ky. - Nov. 10, 2019 - PRLog -- Kentucky bred author releases brand new book to help highly sensitive people.  Michelle Casto grew up a sensitive child who was able to feel deep compassion for animals and other people. For most of her life she was unaware that she was an "empath."  In her 40's, she experienced a series of wake-up calls in the forms of major life transitions.  Also, while writing her book, Heart Empowerment for Empaths, she was diagnosed with breast cancer.  This deepened her desire to understand the connection between emotional wellness and physical health.  She learned that sensitive people often experience emotional wounding and if it's not resolved, this could lead to stress-related health conditions.

As a Success and Empowerment Coach, Michelle works with people from all over the world to help them learn how to let go of the life they have outgrown and reinvent themselves from a more authentic place. With over two decades in the human development field, she has personally helped thousands of people change careers, enjoy more life balance, and make significant life changes with more ease.

Casto believes that as we let go of past emotional baggage that we can lead happier, healthier lives. The book outlines the 4 chambers of the heart:  Courage, Love, Sovereignty and Peace. In an experiential style called Inner Alchemy, she guides readers to release baggage one step at a time.

"Everyone has the gift of Knowing.  We just forget to listen to ourselves because we were
 taught to give our power away to authorities, and it's time to reclaim it," Casto says.
 "It's never too late to learn to effectively listen how to your inner self and receive the best guidance when making important life decisions.  That is true Heart Empowerment."

About the Author
Michelle Casto, Ph.D.  is a prolific author who also has a thriving private coaching practice.  BrightLight Coaching  guides others to heal their emotional wounds, discover their destiny and activate their personal power.  Dr. Casto has been interviewed on hundreds of media outlets such as Cosmo, Atlanta Journal Constitute and Louisville Courier.  Her latest book, Heart Empowerment for Empaths- Inner Alchemy: Let Go of Emotional Baggage and Become Loving, Empowered and Free is now available on


If you would like more information about the author's books or training programs, please call
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Page Updated Last on: Nov 10, 2019

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