Working Mind Has Integrated New Practices in Resilience Workshops

OCEAN GROVE, Australia - Nov. 6, 2019 - PRLog -- Resilience training performed by the experts at Working Mind have evolved, integrating new practices and producing greater results in participants. Working Mind has been on a mission since 2006 to bring higher resilience to the workplace and enhance the focus and balance of employees when they're faced with challenges and changes in the workplace and in their personal lives.

The newly integrated workshop content features cutting edge lessons based on the latest scientific findings. These include new ways to enhance resilience and manage change in various areas of life and the workplace.

Employers may not be aware of the impact that even small changes can have on their workforce, especially when these changes are perceived as negative by employees. Changes, whether inside or outside of the workplace, can affect productivity, focus, satisfaction, and more. Resilience training gives professionals the tools needed to bounce back from change and handle it in a more effective way.

Though change is inevitable, it is often met with resistance. This reaction is natural, so it's essential not to underestimate the impact that change has. Building resilience makes professionals more self-aware and mindful, increasing their ability to manage stress and deal with their ever-changing world.

The improved resilience training increases cognitive agility, teaches individuals techniques for regulating their attention, and gives professionals the tools to manage emotional reactions effectively. These skills can be honed at Working Mind resilience workshops and applied to everyday life, leading to more focus, balance, and emotional control.

At Working Mind, the goal is to educate both management and employees on valuable skills that can be used to improve daily operations in the workplace and in everyday life. Their workshops and training classes have been helping Australian businesses for more than a decade, developing beneficial skills in organisations across the country.

For gathering more information about how to build resilience in the workplace please visit https://workingmind.com.au/building-resilient-mindset/.