Advice from Medical Doctor Tansar Mir about maintaining a healthy weight
While cosmetic surgery can help you achieve dramatic improvements in your outer appearance even as you get older, you should not forget about "maintenance" for your body and mind. Dr. Tansar N. Mir explains in his new article.
By: Tansar Mir, MD - Plastic & Reconstructive Surgery
Dr. Mir shares his thought in a new article that is published on his blog at https://tansarmirmd.home.blog/
Being underweight as well comes with its own set of problems. These include anemia, osteoporosis, decreased immune function, fertility issues and growth and development issues in children and teenagers. If you are underweight, then you are more like to suffer from complications from surgery as well.
The key to maintaining a healthy weight is balancing the amount of energy you consume and the amount you of energy you spend carrying out daily tasks. If your calorie intake is the same as the number of calories spent, then there is a balance of energy and your weight will stay the same. Some key takeaways for managing a healthy weight loss include:
* Exercise. Indulging in physical activity on a regular basis will help burn the extra calories you consume. It also builds muscle, which is equally healthy. Walking instead of using the car or public transport wherever possible and cycling to work or school are great ways to increase your daily level of activity. If you want to burn more calories, you can also join a gym and workout.
* Spend less time in front of screens. People who watch a lot of television, play video games or spend an excessive amount of time on their phones, tablets, or computers are more likely to be overweight. Use this time more constructively and get an adequate amount of sleep as well.
Dr. Tansar N. Mir is a plastic & reconstructive surgeon in New York.
Tansar Mir, MD - Plastic & Reconstructive Surgery
New York, NY