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KNOXVILLE, Tenn. - Aug. 26, 2019 - PRLog -- Jan-Carol Publishing, Inc., of Johnson City, Tennessee, is proud to announce the release of Cooling Stress Tips by author and columnist Judi Light Hopson.

Judi Light Hopson has written stress management materials for university-level online classes, the American Psychological Association's EAP programs, and Tribune Media Content Agency. Her website, USA Wellness Café located at www.usawellnesscafe.com, provides free content for America's healthcare professionals and readers who follow her national newspaper columns, Person to Person and Cooling Stress.

Cooling Stress Tips is a guide to reducing stress that covers 12 major areas of life. Easy-to-implement strategies help the reader take charge of time, money, relationships, self-care, and more. This commonsense guide to lifestyle changes is enhanced by scenarios of how others cooled their stress with simple, positive steps. Studies have shown stress is rising annually in the U.S. for most individuals. Hopson's goal is to help readers reduce their personal stress levels by at least 50%.

Cooling Stress Tips is available through Amazon, Barnes & Noble, and through Jan-Carol Publishing.

Jan-Carol Publishing, Inc. includes various imprints, each specializing in a particular genre—from Appalachian stories to children's books and more. At JCP, we believe 'every story needs a book.' For more information or to schedule a book signing, call Jan-Carol Publishing, Inc., at 423.926.9983, or visit jancarolpublishing.com. Follow JCP on Facebook.

Jan-Carol Publishing, Inc.
P.O. Box 701
Johnson City, TN 37605

Jan-Carol Publishing, Inc.
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