Discover the Importance of the Right Natural Pillow
You often wake up with pain in the neck and head, dullness in your muscles? Old pillows do not let you have a proper neck position, which affects your entire spine. On average, people sleep between 7-8 hours at night. Therefore, it is really important you have the right pillow, which not only provides comfort but also prevents pain in the head, neck and back; provides a right position of your spine; protects you from allergies and provides a calm sleep in a healthy environment.
According to a recent survey of quality sleep overnight, the majority (84.8%) of the respondents believe the pillow is very important for a good sleep. But at the same time, the survey reveals disturbing information about how often people change their pillows. About 40% of the respondents change their pillows once in three years, and 22% - once in four years or even later. The rule is that you need to change the pillow to 2-3 years. If you are from those people who rarely change their pillows, do yourself a favour and buy a new one. You will be surprised by the positive effects of your new pillow on your body.
Although the pillow is very important for quality sleep at night and contributes to our good mood during the day, many people use old and worn pillows. They drastically reduce the quality of sleep and cause you pain, allergies and wheezing. A good pillow should provide support for your head and neck, but if it is worn it loses its value.
If you are overturning all night and you can not fall asleep, the best solution is to change your pillow. If you want a pillow which is suiting all your sleeping positions and individual neck height, an adjustable pillow (https://www.rockdalemattressfactory.com.au/
Finally, the pillow must be replaced immediately if it is older than 2 to 3 years; if it is too flat or has lost its shape; if there is an unpleasant odour and if you often wake up with pain in the neck and head, stiff neck and muscles.
We spend about a third of our life to bed, so natural pillows (https://www.rockdalemattressfactory.com.au/
Rockdale Mattress Factory
+61 2 9708 6300