Follow on Google News News By Tag Industry News News By Location Country(s) Industry News
Follow on Google News | 5 Products to Help Cope with StressMany people think that stress is a reason to forget about healthy eating.
By: Pain Physicians NY What is stress? Stress is defined as the body's response to the so-called stress factors. They can be emotional or physical. Severe stressful events include the death of a loved one, divorce or separation, consequence of physical or emotional violence or injury Less obvious stress factors include lack of sleep, malnutrition, prolonged hard work, excessive exercise and excessive care for others to the detriment of yourself. Positive factors can also be stress factors, such as a wedding, getting the job you dreamed of, or moving to another city. There are people who are very susceptible to stress, immediately noticing both its physical consequences (for example, stomach pain, headaches, heart palpitations, or neck pain (http://www.painfreenyc.com/ But there are also other people with a light cheerful nature, satisfied with life, who do not even suspect that their body may be suffering or that the physical symptoms that they feel are nothing but a consequence of stress. In fact, many people are so accustomed to living under constant stress that they simply do not notice it. And to others, it is simply necessary to feel like a successful person. Nevertheless, despite the diversity of nuances, all stress factors trigger a whole cascade of processes in the body, which is called the stress response. But these five products will be able to provide stable blood sugar levels, reduce anxiety and increase the content of dopamine - a hormone that causes the feeling of pleasure. 5 Products That Help Fight Stress 1. Salmon Studies have confirmed that omega-3 fatty acids contained in salmon, significantly reduce anxiety. To feel the effect, eat 180-200 grams of salmon twice a week. Moreover, from this fish, you can cook a huge number of dishes. 2. Bitter chocolate It is a known fact that dark chocolate can reduce the level of cortisol, a stress hormone. At the same time, it increases the serotonin (https://www.ncbi.nlm.nih.gov/ 3. Vegetable salads If you have a deadline or important negotiations are coming, prepare a salad. Folic acid in vegetables relieves depression and soothes. That's because it promotes the formation of dopamine, a hormone that is directly responsible for emotions. Broccoli, asparagus and Brussels sprouts are the richest with this substance. 4. Turkey Turkey is not only a traditional Thanksgiving dish but also an excellent source of tryptophan, an amino acid that is essential for the formation of serotonin. Which means eating turkey can improve our mood. In addition, turkey is a dietary variety of meat, so it is ideal for those who are trying to maintain their figure. 5. Blueberries Everyone knows that blueberries are necessary for eye health. But its useful properties do not end there. This berry is rich in antioxidants (https://www.ncbi.nlm.nih.gov/ Pain Physicians NY 2279 Coney Island Ave, Ste 200, Brooklyn, NY 11223 +1 718-998-9890 End
Account Phone Number Disclaimer Report Abuse
|
|